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Helena Bowen

Chronological feed of everything captured from Helena Bowen.

podcast_episode / 1d ago

Focus Forward: An Executive Function Podcast: Ep 69: Beyond To-Do Lists: How to Combine Technology and Self-Reflection to Make Your Life Easier (ft. Helena Bowen)

<p>Today’s guest is one of my executive function coaching clients, Helena Bowen. Helena is a speaker coach and speechwriter and supports speakers for TED, TEDx, and other major events. She has ADHD and came on the show to share her experience and what she’s learned about herself and her brain over the years. We talk about how Helena is learning to move beyond the frustrating and self-critical thought: “I know what to do, so why can’t I just do it?” Through coaching and her own experiments and data collection, she’s shifting away from viewing her struggles as...

podcast_episode / 1d ago

Parenting with PLAY!: Toilet Training Play to Help with #2's - with Yasmine Bowen

<p>If toilet training has become a battle and your child is refusing to do wees or poos in the potty or toilet, then this episode is going to help.</p><p>Especially if you're feeling pressure from those around you and you've tried all the things - bribes, threats and listening to lots of upset feelings. </p><p>Yasmine's lovely, strong-willed son was refusing to do a poo on the potty or toilet. It had turned into a battle of wills that Yasmine was 'losing' and her son's anxiety was increasing.</p><p>Hear how she turned the situation...