Chronological feed of everything captured from Jessa Gamble.
podcast_episode / Apr 14
<p>Welcome to Sky Talks—, let’s get a little unhinged and talk about EVERYTHING! I’m your host, Jessa Sky, where healing and humour collide. Let’s Go, AHO!</p><p><br></p><p>Welcome to the FIRST episode of Sky Talks!</p><p><br></p><p>In this debut episode, Jessa sits down with her very first guest: the one and only CAB’Ral (@allthingstk). </p><p><br></p><p>Cab’Ral is an Edmonton-based alternative hip-hop artist known for his genre-blending sound and introspective lyrics. Born to a Portuguese immigrant family, he has risen from releasing gritty R&B singles...
podcast_episode / Apr 14
<p>A lot of people think music just happens. That you walk into a studio, hit a few buttons, and a perfect song comes out. But the truth is, there is no magic without effort. No amount of polish can fix something that is not there to begin with.</p><p><br></p><p>The process is real, messy, and human. You make mistakes. You record songs you hate. You laugh at the weird stuff you wrote when you were ten. And somehow, all of it becomes part of your sound. Showing up, messing up, and learning is what brings...
podcast_episode / Apr 14
<p>Healing begins the moment we stop pretending we’re okay and start being honest with ourselves and with God. It’s not about having it all together but about admitting we don’t. When we finally stop running from the pain and face it with truth, something shifts. That’s where grace steps in.</p><p><br></p><p>Surrender isn’t weakness. It’s saying, “I can’t do this alone,” and trusting that’s enough. Faith reminds us that even when we’ve hit rock bottom, we’re still loved, still seen, and still capable of starting again.</p><p><br></p><p>...
podcast_episode / Apr 14
<p>Sometimes the hardest part is just getting started. Fear can feel overwhelming, whether it is fear of failing, fear of what others will think, or fear that you are not enough. Growth begins the moment you decide to show up anyway.</p><p><br></p><p>Being yourself is powerful. When you share your story, your struggles, and your wins, people connect with you not because of what you do but because of who you are. Being honest and vulnerable opens the door for others to feel seen, understood, and inspired. Some people will support you and some will...
podcast_episode / Apr 14
<p>Choosing to be fully seen is not about being loud or rebellious. It is about letting go of shame, honoring your identity, and refusing to apologize for existing.</p><p>Many people learn early on to mute the parts of themselves that feel “too much.” Too queer, too Indigenous, too emotional, too creative, too loud. Over time, that shrinking becomes a habit. But when you follow the thought all the way through, you realize that hiding does not protect you. It only disconnects you from yourself and from the people who would love you as you are.</p><p>In t...
podcast_episode / Apr 14
<p>Speaking openly about the realities behind creative work is not always comfortable, but honesty can help people better understand the systems artists move through every day. Humor often makes difficult conversations easier to hold, especially when the topics involve identity, community, and public visibility.</p><p>Many performers experience a gap between how they are treated on stage and how they are treated off stage. A person can be applauded during a performance and still face judgment or dismissal in everyday spaces. Recognition does not always translate into respect, and that contradiction can shape how artists move through their...
podcast_episode / Apr 14
<p>A lot of people think healing looks soft, quiet, and put together. Like you wake up one day and everything just makes sense. But the truth is, healing can be loud. It can be messy, emotional, and uncomfortable. It asks you to face what hurt you, to tell the truth about what happened, and to finally choose yourself.</p><p>Growth does not always look like peace at first. Sometimes it looks like walking away from what you once prayed for. It looks like setting boundaries, even when it’s hard. It looks like rebuilding your life while still gr...
article / Apr 14
Jessa Gamble. Our natural sleep cycle is nothing like what we do now. 3 minutes 44 seconds. How childhood trauma affects health across a lifetime. 15:49. Nadine ...
article / Apr 14
Why do we sleep? 21 minutes 32 seconds · Our natural sleep cycle is nothing like what we do now. 03:44. Jessa Gamble. Our natural sleep cycle is nothing like ...
paper / Apr 14
Rayne Field*: ACADIA PARISH, LOUISIANA
paper / Apr 14
Associations between morning and evening ambient light and subjective sleep in older adults
paper / Apr 14
The little sleep