absorb.md

Melanie Allen

Chronological feed of everything captured from Melanie Allen.

podcast_episode / 1d ago

Rooted & Wild: Setting Health Goals for the New Year That You Can Actually Sustain | Dr. Melanie Gray

<p>As the New Year begins, many people feel motivated to set health goals—but often struggle to maintain them beyond the first few weeks. In this episode, we explore a more realistic and sustainable approach to health goal-setting—one that honors real life, existing responsibilities, and long-term wellbeing.</p><p>I’m joined by <b>Dr. Melanie Gray</b>, a PhD-prepared nurse, educator, and trauma-informed wellness strategist who helps women and leaders move out of burnout and into grounded, intentional ways of caring for themselves. With more than 25 years of experience in healthcare and higher education, Dr. Gray brings a thou...