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Michael Allard

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podcast_episode / 1d ago

Psychologists Off the Clock: 430. Nonadaptive Guilt and Shame with Carolyn Allard

<p>Have you ever found yourself holding onto feelings of guilt or shame long after a difficult experience or mistake? </p><p>In this episode, Jill sits down with Dr. Carolyn Allard, a leading voice in trauma-focused psychology and research. Together, they unpack the complex nature of guilt and shame, especially when these emotions become non-adaptive in the face of trauma or hardship. </p><p>Carolyn, who is also the author of Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity, shares how to recognize the difference between guilt and shame and introduces the idea of “non...