Mediterranean Diet
2 mentions across 2 people
All mentions
“The American Heart Association basically said to eat a Mediterranean diet heavy on legumes, fruits and vegetables, whole foods, and light on animal proteins. get your protein through fish or other man, you know, spinach or and your fiber through whole foods like an avocado for example.”
Prioritizing Healthspan Over Lifespan: Immune Integrity, Prevention via AI and G ↗
“I'm not talking about esoteric things that don't have evidence. I'm talking about things like sauna. A Mediterranean [music] diet, extra virgin olive oil. These things have robust scientific evidence.”
Longevity as a Public Health Imperative ↗