absorb.md

Creatine

6 mentions across 3 people

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youtube · 2026-04-10
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Like creatine there's now these studies where the recommended dose is 5 g, 5 mg a day. Some people are taking up to 10 mg a day, but they've identified that people that are sleep deprived or people that are over 60 taking a high dose of 20 mg or more per day is actually helping their brain cognition.

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