Vo2 Max Intervals 4x4 Training
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Recommendedyoutube · 2026-04-10
“one of my favorite V2 max workouts is like, you know, 10 to 15 by 1 minute on, 1 minute off... I find that just gets my heart rate up really high.”
Ed Baker on Building Elite Performance Habits: Why Health is a Productivity Mult ↗