Sauna
3 mentions across 3 people
All mentions
“Probably my favorite is sauna, followed very closely by cryotherapy. They make me feel good. I mean, sauna's tested at population level again and again. It's a no-brainer. If you can afford it and you have room and you don't have a sauna, you're kind of missing the point.”
Humanate Health: A Holistic, Data-Driven Approach to Longevity and Performance ↗
“I'm not talking about esoteric things that don't have evidence. I'm talking about things like sauna. A Mediterranean [music] diet, extra virgin olive oil. These things have robust scientific evidence.”
Longevity as a Public Health Imperative ↗
“You work your way down to things like hyperbaric oxygen therapy and sauna, and then rapamy, metformin.”
5-MeO-DMT as a Longevity Intervention: Brian Johnson's Quantified Self-Experimen ↗