What the smart people are recommending. 6242 books, tools, and products endorsed by the thinkers absorb.md tracks. Ranked by how many times each has been recommended across compiled podcasts, papers, posts, and tweets.
“creatine is actually a neut Tropic believe it or not there's a lot of like benefits of creatine that are really weird”
“If you would like to try AG1, you can go to drinkaga AG1.com/huberman to get a special offer.”
“I picked it up. It sat on my desk for a couple of weeks. Then one day, I tried it and honestly, I have not looked back ever since. ... I would love you to try one and see the impact it has on you, you…”
“specifically psilocybin iag the fact you have to go to Mexico to get ibaan therapy for veterans so many guys I've talked to have gone over there and it's like completely giving them a a clean slate”
“I have no bias against GLP agonists in the right context.”
“They make the only NSF-certified Tongkat Ali on the planet... This is a huge part of my brain, body, and sleep stack which makes a big impact on my cognition, my strength, and my recovery.”
“Armra colostrum is nature's original health hack. Packed with over 400 bioactive nutrients that fortify gut integrity, strengthen immunity, revitalize hair growth, fuel stamina, elevate focus.”
“I am uh more interested than ever in psychedelic compounds... it needs to be done properly with a licensed professional. It needs to be done carefully.”
“You work your way down to things like hyperbaric oxygen therapy and sauna, and then rapamy, metformin.”
“You can get the peptides now. Be get the Wolverine protocol. BPC157. You're good.”
“And that's why I started using Beam's Dream Powder. This is an American company, and they're all about clean, sciencebacked products to help you perform.”
“So visit drinklnt.com/tra and stay salty with Element Electrolytes. LM NT.”
“So there are human data on things like melanotan which makes people tan from the inside raises energy and libido dramatically fat loss dramatically. >> Did we”
“The first thing that sort of broke through was vitamin D. >> Mhm. >> Maybe because it can be increased by sunlight and everyone gets some exposure to sunlight. Doctors weren't saying don't take it.”
“If I'm going to work out then, you know, uh caffeine before that seems to help.”
“But that's why Momentous built Fiber Plus. See, fiber isn't just a digestion thing.”
“No mixing, no mess. Momentous creatine shoes. Just grab, chew, and go.”
“This is the Delta G brand ketone monoester, which is BHB, which is kind of what you want bound with something called 13b butane dial, which I will say if you see that on the ingredient list of your su…”
“And also met with a couple of biotech people in Boston who are very respected. I'm not going to dox them cuz I don't want to. But they basically did this like comprehensive analysis and landed on thre…”
“I was going to tell people that the one that people talk about the most in this world that that has done a lot of clinical studies around it your A is this company called Timeline who does who does a …”
“Like I use Momentous Creatine. They're a sponsor of the podcast, but I like their stuff and everything is like NSF certified and third party analyzed.”
“Well, from based on all my data, omega-3 is, you know, the omegas are sort of what's important for me.”
“And then I've got a couple of like like Novus is one that I really like. I think that company's really great. It sort of tests like affects 12 markers of aging.”
“If I had to pick like one supplement I would I always wanted when to go out it's magnesium. So magnesium L3N8ate at night. A lot of people have really good results just taking magnesium L3 L3 and8ate …”
“# Agarikon (Fomitopsis officinalis= Laricifomes officinalis) _Blog post by Paul Stamets_ https://paulstamets.com/news/agarikon-fomitopsis-officinalis-laricifomes-officinalis”
“The supplement I take has is called Avacol. It's by a company called Neutramax... they've got 12 published studies using it.”
“You're going to want to get something called liposomal glutathione. Liposomal glutathione has been shown to get inside because liposomes... fuse with your cell.”
“D3 is the form of vitamin D that you make when you're in the sun... vitamin D2 is not as effective as vitamin D3.”
“Men and women that were older adults took one Centrum Silver a day... after 3 years, they had reversed their brain aging, global brain aging by 2.1 years.”
“Omega-3 fatty acids. 90% of the US population is not getting enough... probably one of the best and easiest things that people can do to improve their health.”
“I take the creatine monohydrate because it's the most well-studied... I travel with it everywhere.”
“Magnesium is running. It's important for 300 different enzymes in your body... 50% of the population doesn't get enough magnesium.”
“Phytoal curcumin is another one that I supplement with... curcumin is one of the most naturally occurring dietary compounds that lowers TNF alpha.”
“You got to try this supplement. Urolithin A... it is a compound that is able to basically get rid of damaged mitochondria.”
“I supplement with glutamine... endurance athletes supplementing with glutamine, they didn't get sick as often. They were having fewer respiratory illnesses.”
“This kind of glutathione isn't going to make it inside of your cells... it is. You're going to want to get something called liposomal glutathione instead.”
“A consumer study... people went and got a lot of different creatine gummies off the shelf and then measured how much creatine was in them. Essentially almost all of them had none.”
“Most men do not need to supplement with iron unless they have a problem with iron... iron can be very bad. It causes oxidative stress easily.”
“I do in order to make sure I get enough protein. I will like this morning I made a shake and put in some protein powder. So, probably it would be protein.”
“That's why I'm a huge fan of Paleo Valley's bone broth protein. One scoop gives you 13 grams of collagen rich protein from grass-fed beef bones... Right now, Paleo Valley is offering buy 1 get one fre…”
“I also get vitamin D drops, which I think is important in a northern climate like Canada or New Hampshire. Otherwise you can get sad, you know, seasonal effective disorder.”
“collagen powder is not very good for strength training because it doesn't have all the amino acids you need.”
“pumpkin seed extract and that can help with your prostate shrinking and staying at a normal size and things like that.”
“You take MethylGuard, I assume? That's exactly what I take, yes.”
“Support for On with Kara Swisher comes from Groons. If you're looking for a health goal that you can actually stick to, you might want to check out Groons.”
“This spring, if you're finally ready to see results, healthier gut, glowing skin, stronger hair, steady energy, you need to add colostrum to your daily routine. It all starts in your gut.”
“This episode is brought to you by peak pique in their brand new supplement daily immune vitamin c optimized for absorption”