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“creatine is actually a neut Tropic believe it or not there's a lot of like benefits of creatine that are really weird”
“I picked it up. It sat on my desk for a couple of weeks. Then one day, I tried it and honestly, I have not looked back ever since. ... I would love you to try one and see the impact it has on you, you…”
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“specifically psilocybin iag the fact you have to go to Mexico to get ibaan therapy for veterans so many guys I've talked to have gone over there and it's like completely giving them a a clean slate”
“Like I use Momentous Creatine. They're a sponsor of the podcast, but I like their stuff and everything is like NSF certified and third party analyzed.”
“I have no bias against GLP agonists in the right context.”
“I take the creatine monohydrate because it's the most well-studied... I travel with it everywhere.”
“there's another one called quercetin... we also showed back in 2003 that it activates sirtuins as well. But others have, 20 years later, found that it kills senescent cells.”
“There's one called the PCSK9 inhibitor... that blocks the release of LDL from the liver. And then that seems to be great for lowering cholesterol, but also has other benefits that might be prolongevit…”
“They make the only NSF-certified Tongkat Ali on the planet... This is a huge part of my brain, body, and sleep stack which makes a big impact on my cognition, my strength, and my recovery.”
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“I started taking a multivitamin. I was 69 years old and I thought, it's not going to hurt me.”
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“You take MethylGuard, I assume? That's exactly what I take, yes.”
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“Trump plans to ease access to psychedelics like psilocybin, ibogaine”
“You can take the precursors. ... NMN is directly converted into NAD. ... When you give a human NMN by swallowing it, a gram of it, you can t you typically double the amount of NAD in your body.”
“Spermadine. The reason that I take it is that it extends the lifespan of every animal ... it's a very safe molecule.”
“I'm also um keen on glycine. ... I take about 5 g of glycine most days uh they live longer ... it's very safe”
“I am uh more interested than ever in psychedelic compounds... it needs to be done properly with a licensed professional. It needs to be done carefully.”
“You work your way down to things like hyperbaric oxygen therapy and sauna, and then rapamy, metformin.”
“You can get the peptides now. Be get the Wolverine protocol. BPC157. You're good.”
“And that's why I started using Beam's Dream Powder. This is an American company, and they're all about clean, sciencebacked products to help you perform.”
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“So there are human data on things like melanotan which makes people tan from the inside raises energy and libido dramatically fat loss dramatically. >> Did we”
“The first thing that sort of broke through was vitamin D. >> Mhm. >> Maybe because it can be increased by sunlight and everyone gets some exposure to sunlight. Doctors weren't saying don't take it.”
“If I'm going to work out then, you know, uh caffeine before that seems to help.”
“But that's why Momentous built Fiber Plus. See, fiber isn't just a digestion thing.”
“No mixing, no mess. Momentous creatine shoes. Just grab, chew, and go.”
“I'm taking the A-Reds 2 supplement with luteine and various other ingredients in it.”
“That's what I have my mom and my dad on a multivitamin. That's the easiest thing.”
“she takes two of their advanced formula. So she's taking that... a certain brand called Avacol. I don't have any affiliation with them.”
“My mom is taking the one. Got it. Cool. Both those brands, by the way, are great.”
“he is now taking the Zyogen brand, which is also very good... Both those brands, by the way, are great.”
“I use four of the Mariva which is a phytosomal curcumin which increases the bioavailability of the curcumin. I use the Thorn brand just because I think the brand is reliable.”
“recommended ketone, qi t o n e, and it's a powder that you can add into your coffee”
“Curcumin phytoazome from Thor. ... I have shifted to Thorn Brand.”
“I like Thorne because their their creatine is NSF certified and so it's free of contaminants. ... find your own favorite brand, but I like this brand and I like they have sachets which are 5 g sachets”
“This is the Delta G brand ketone monoester, which is BHB, which is kind of what you want bound with something called 13b butane dial, which I will say if you see that on the ingredient list of your su…”
“And also met with a couple of biotech people in Boston who are very respected. I'm not going to dox them cuz I don't want to. But they basically did this like comprehensive analysis and landed on thre…”
“I was going to tell people that the one that people talk about the most in this world that that has done a lot of clinical studies around it your A is this company called Timeline who does who does a …”
“Well, from based on all my data, omega-3 is, you know, the omegas are sort of what's important for me.”
“And then I've got a couple of like like Novus is one that I really like. I think that company's really great. It sort of tests like affects 12 markers of aging.”
“If I had to pick like one supplement I would I always wanted when to go out it's magnesium. So magnesium L3N8ate at night. A lot of people have really good results just taking magnesium L3 L3 and8ate …”
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“The supplement I take has is called Avacol. It's by a company called Neutramax... they've got 12 published studies using it.”
“You're going to want to get something called liposomal glutathione. Liposomal glutathione has been shown to get inside because liposomes... fuse with your cell.”
“D3 is the form of vitamin D that you make when you're in the sun... vitamin D2 is not as effective as vitamin D3.”
“Men and women that were older adults took one Centrum Silver a day... after 3 years, they had reversed their brain aging, global brain aging by 2.1 years.”
“Omega-3 fatty acids. 90% of the US population is not getting enough... probably one of the best and easiest things that people can do to improve their health.”
“Magnesium is running. It's important for 300 different enzymes in your body... 50% of the population doesn't get enough magnesium.”
“Phytoal curcumin is another one that I supplement with... curcumin is one of the most naturally occurring dietary compounds that lowers TNF alpha.”
“You got to try this supplement. Urolithin A... it is a compound that is able to basically get rid of damaged mitochondria.”
“I supplement with glutamine... endurance athletes supplementing with glutamine, they didn't get sick as often. They were having fewer respiratory illnesses.”
“This kind of glutathione isn't going to make it inside of your cells... it is. You're going to want to get something called liposomal glutathione instead.”
“A consumer study... people went and got a lot of different creatine gummies off the shelf and then measured how much creatine was in them. Essentially almost all of them had none.”
“Most men do not need to supplement with iron unless they have a problem with iron... iron can be very bad. It causes oxidative stress easily.”
“I do in order to make sure I get enough protein. I will like this morning I made a shake and put in some protein powder. So, probably it would be protein.”
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“That's why I'm a huge fan of Paleo Valley's bone broth protein. One scoop gives you 13 grams of collagen rich protein from grass-fed beef bones... Right now, Paleo Valley is offering buy 1 get one fre…”
“I also get vitamin D drops, which I think is important in a northern climate like Canada or New Hampshire. Otherwise you can get sad, you know, seasonal effective disorder.”
“collagen powder is not very good for strength training because it doesn't have all the amino acids you need.”
“pumpkin seed extract and that can help with your prostate shrinking and staying at a normal size and things like that.”
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“supplementing with L glutamine may reduce sugar cravings. Need more data but anecdotally, it works.”
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“I take a precursor... I take a gram of NMN every day... I take Metformin... resveratrol... I've been taking it for about 15 years now... a thousand milligrams.”
“we take a gram of NMN every day... if you take NMN for the time period that I do... your NAD levels go up by about two fold or more.”
“I take Metformin... it's been found that looking at tens of thousands of veterans... those two type two diabetics live longer than people that don't even get type two diabetes. So it's a longevity dru…”
“before I had access to Metformin, I was taking berberine... it is effective at boosting energetics in the body, just like AMPK and Metformin does.”