Performance Psychology
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Science-Backed Protocols for Cultivating Mental Toughness in High-Pressure Scenarios
Dr. Andy Galpin's podcast with Dr. Lenny Wiersma outlines evidence-based strategies for mental toughness, including visualization techniques like Phelps' coping imagery, self-talk frameworks using second-person nicknames, and biofeedback tools such as HRV coherence breathing. Key distinctions are dr…